An exercise library for physiotherapists

Active Shoulder Flexion in Supine Position

Eccentric Extensor Strengthening

Cross Body Arm Stretch

Flip-Flop

Isometric IR Strengthening With Hand on Stomach

Cross-Body Shoulder Stretch

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Internal Rotation With Manual Feedback

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Isometric Snow Angel in Y Position

60° Isometric Snow Angel

Anterior Serratus Strengthening in Supine Position

Decoaptation With Torque

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Eccentric External Rotation

Shoulder Flexor Strengthening Supine With a Weight

Serratus Anterior Strengthening Supine With an Elastic Band

Scapular Protraction With Stick

Motor Control With Partner

Shoulder Stability With Therapist Perturbations

Press Up With Towel

Helicopter Mobilization With Stick

Shoulder Flexion Mobilization

Passive Abduction & Decoaptation Mobilization

Supine Assisted Shoulder Flexion With Clasped Hands

Passive Minor Pectoral Stretching

Anterior Elevation In Supine Position

Flexion With Bent Elbow

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support