An exercise library for physiotherapists

Shoulder Raise With Swing and Overhead Press

Isometric 90° ABD Strengthening With Grip

ER Strengthening With Elastic Band

Military Press

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Dips on a Support

Large Arm Circles With Water Weights

Circular Arm Movements With Water Weights

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Forward and Backward Running Against the Resistance of a Kickboard

Alternating Arm Extensions to the Front and Sides

Shoulder Rotations With the Elbow at the Side and a Water Weight

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Prone Arm Raises With Heavy Weights

Y Arm Raise With Resistance Band

Ball Bounce Against the Wall, Open Arm

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Scapular Push-Up With Backpack

One-Handed Ball Throw

Kneeling Plank With Alternating Arm Raises

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Half-Moon Plank With Knee on the Floor

Grasshopper

Advanced Locust Pose ("Salabhasana")

Advanced Yogi Push-Up

ER at 135° of ABD

Diagonal Rise

Kettlebell Halo

ER Shoulder Stabilization at 45° of Abduction

Isometric Internal Rotation in the Cocking Position

Arm Circles on an Incline Bench With Weights

External Rotation of the Shoulder at 120° of Abduction

Isometric External Rotation With Elbow Supported

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3