An exercise library for physiotherapists

Seated Active-Assisted Shoulder Flexion With Stick

Shoulder Mobilization With Chest Opening

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Shoulder Rotation Mobility Behind the Back & Head

Assisted Shoulder Extension Mobilization

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Chest Pass Against the Wall With a Ball

Arm Wall Slide

Forearm Wall Slide

Relaxing Seated Flow

"Vinyasa" Flow From Plank to Downward-Facing Dog

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Quadruped Wrist Flexor Stretch

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Three-Legged Dog Pose

Revolved Side Angle Pose

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

PNF Shoulder Stretch

Flexion Mobility With Resistance Band

Shoulder Raise From the Floor

External Shoulder Rotation on an Incline Bench