An exercise library for physiotherapists

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Low Lunge Pose

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Downward-Facing Dog Pose

Sternum Drop

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

Bar Propulsion for Throw

Y-Shaped Shoulder Stabilization

ER at 135° of ABD

Two-Handed Rotation in the Cocked Position

PNF Shoulder Stretch

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Lying Medicine Ball Throw

Diagonal Rise

Kettlebell Halo

Airplane With Arm

Flexion Mobility With Resistance Band

ER Shoulder Stability With TRX

Shoulder Stability on Swiss Ball With Kettlebell

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Shoulder Raise From the Floor

30-Degree Lateral Raise With External Rotation

Arm Stabilization With Change of Direction

Full-ROM Arm Raise With Resistance Band

External Shoulder Rotation on an Incline Bench

Arm Raise in Figure-4 Position

Half-Kneeling Shoulder CARS

Isometric Internal Rotation in the Cocking Position

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

V-Arm Shoulder Flexion and Thoracic Extension

Arm Circles on an Incline Bench With Weights

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Shoulder Isometric Internal Rotation in ER3