An exercise library for physiotherapists

Chest Mobility With Rounded / Arched Back on Chair

Chest Rotation With Medicine Ball

Pectoral Stretching

Standing Lower Back Rotation

Rowing Motion With a Pool Noodle

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Large Arm Circles With Water Weights

Cross Rotations of the Arms and Pelvis

Circular Arm Movements With Water Weights

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Self-Mobilization of the Back With the Fingers

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Twist Pose

Bending Tree

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Reverse Warrior Pose

Warrior Pose Variation ("Virabhadrasana")

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Wall Chest Stretch

Side Bend With Arms Overhead

Chest Stretch

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Archery Mobilization

Kettlebell Rotation Control

Chest Flexion, Rotation, & Inclination

Dynamic Latissimus Dorsi Stretching