An exercise library for physiotherapists

Single-Leg Jumps in Four Directions

Hop + Lateral Hop

Broad Jump + 90° Broad Jump

Continuous Lateral Bounds

Hop + Change of Direction

Hop Jump Alternating With Single-Leg CMJ

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Uphill Hops on a Soft Surface

Flat-Ground Sprint

Uphill Bounding on a Hard Surface

Hill Sprint on a Hard Surface

Uphill Bounding on a Soft Surface

Uphill Hops on a Hard Surface

Forward Single-Leg Hops on the Ball of the Foot

Cross Jumps

Single-Leg Stance With Partner Perturbations

Single-Leg Forward Hop

Single-Leg Chair Pose

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Yogi Squat

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Half Forward Bend

Stomach Vacuum ("Agnisara Kriya")

Single-Leg Triple Hops

Maximum Single-Leg Jump

Deep Single-Leg Squat

Single-Leg Horizontal Jump

Changes of Direction

Diagonal Jumps on the Forefoot

Propulsion With Partner

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Active Hip Circumduction

Dynamic Quadriceps Strengthening

Ankle Stability in the External Sprain Injury Mechanism

Lateral Jumps With Rebound

Third Step Burpees

Achilles Tendon Stability Exercise

Knee Raises With Plantar Flexor Exercise

Final Step Burpees

Burpees

Single-Leg Jump Squat