An exercise library for physiotherapists

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Bound With Visual Signal and Inhibition

Multidirectional Movements With Visual Signal and Inhibition

Hop Triggered by Visual Signal

Wheelbarrow Walk With Partner Assistance

Half-Kneeling Throwing Movement With Weighted Ball

Copenhagen Plank With Partner

Shoulder Stabilization at Zenith With Arms and Varying Weights

Balance on Unstable Surface With Destabilization (Balls)

Superman on Swiss Ball With Weights

Ankle Stability Exercise With External Destabilization

Stabilization on Bosu With Reflex Ball Catch

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Shoulder Stability in Plank Position

Burpees With Tap During Jump

Shoulder Stabilization at External Rotation 2 End of Range

Lunge Stability on Bosu With Varying Weight Constraints

Bench Press on Swiss Ball With Variable Weight Constraints

Stabilization on Tiptoes

Single-Leg Reception After Destabilization

Jump Reception With Destabilization

Support and Propulsion on Unstable Surface With Dual Task (Ball)

Balance on Bosu With External Destabilization

Plyometric Hamstring Strengthening

Single-Leg Jumps Landing With Destabilization

Dynamic Glute Bridge With Ball

Nordic Hamstring

Specific Soccer Volley Pass

Support Exercise With Pass

Throwing Movement Work With Medicine Ball

Shoulder IR Stabilization

ER Shoulder Stabilization

Cervical Stability Against Therapist Resistance

Dynamic Stabilization on Swiss Ball

Abdominal Strengthening on Bosu With Destabilization

Seated Abdominal Strengthening With Medicine Ball Destabilization

Resisted Lateral Support Exercise