An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Cervical Tilt With Overpressure

Flexion With Suppression

Lumbar Flexion and Extension

Movement With Closed Eyes

Active Extension Mobilization Against Wall

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Neurodynamic Tibial Nerve Mobilization

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Inflating / Deflating the Cheeks

Active Shoulder Flexion in Supine Position

Transverse Median Nerve Glide

Toe Spreading Mobilization

Thumb Flexion Mobilization

Anterior / Posterior Pelvic Tilt in Kneeling Position

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Pendulum Hip Mobility

Flexion With Small Fist Traction & Overpressure

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide

Quadruped Cat Stretch

Wrist Mobilization With Interlaced Hands

Relaxing Seated Flow

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Angle Pose

Triangle Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Bound Angle Pose

Half Sun Salutation

Cat / Cow Pose