An exercise library for physiotherapists

Back and Hamstring Stretch

Pectoral Stretching

Calf Stretch With Toes Against Wall

Assisted Posterior Chain Stretch

Standing Twist Pose

Side Hip Stretch Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Half Forward Bend

Upward Salute ("Urdhva Hastasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Chest Stretch

Passive Stretching by Pushing a Stick

Shoulder Pendulum

Standing Iliopsoas Stretch With Foot on Chair

Neck Stretch With Towel

Lateral Back Stretch

Latissimus Dorsi Stretching

Opening in Rotation & Inclination

Incline Opening

Ballistic ABD / ADD Stretch

Standing Dynamic Hamstring Stretch With Foot Elevated

Radial Nerve Gliding Mobilization

Chest & Biceps Stretching

Back Stretching With Rotation

Small Pectoral Stretching

Toe Extensor Stretching

Toe Flexor Stretching

Extension Stretching With Body Weight

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Standing Hamstring Stretch With Foot on Bench

Standing Quadriceps Stretch

Hamstring Self-Stretching

Shoulder Stretching

Rhomboids Stretching

Dynamic Stretching of the Achilles-Plantar Area

Median Nerve Stretching Against Wall

Rhomboid Stretching

Median Nerve Stretching

Self-Traction of the Spine