An exercise library for physiotherapists

Isometric Cervical Extensor Strengthening

Cervical SNAG in Rotation

Cervical SNAG in Retraction

Median Nerve Stretching

Isometric Psoas & Abdominal Belt Strengthening

Supine Isometric Abdominal Strengthening (Hollow Hold)

Low-Intensity Mountain Climber

Side Knee Plank

Scapula Retraction With Elastic Band

Wall Plank on Swiss Ball

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair

Pronator Stretching

Active Knee Flexion

Walking on Trampoline

Calf Massage With Foam Roller

Neck Rotations With Arm Elevation

Isometric ADD Strengthening in Lateral Lying Position

Self-Traction of the Spine

Sliding Shoulder Elevation Against Wall

Unsupported Angel Mobilization

End of Range Knee Extension Mobility

Unilateral Support in Squat

ABD Strengthening With Elbow Bent in Side-Lying

Flexion With Bent Elbow

ABD Strengthening in Side-Lying

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support

45° Single-Leg Squat

Upper Cervical Auto-SNAG

Upper Cervical Self-Traction

Upper Cervical Rotation SNAG With Towel

Upper Cervical SNAG With Towel

Fist-Assisted Flexion With Overpressure

Upper Cervical SNAG With Strap

Fist Traction Flexion With Overpressure