An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Cervical Tilt With Overpressure

Flexion With Suppression

Active Lower Back Rotation Mobility

Lumbar Flexion and Extension

Movement With Closed Eyes

Active Extension Mobilization Against Wall

Lumbar Extension With Overpressure

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Shoulder Mobilization With Chest Opening

Chest Mobility With Rounded / Arched Back on Chair

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Hip Mobility in Deep Squat

Inflating / Deflating the Cheeks

Active Shoulder Flexion in Supine Position

Seated Chest Rotation

Diduction With Tongue Against the Palate

Jaw Protraction Mobilization

Wrist Flexion / Extension Mobilization With Interlaced Fingers

Transverse Median Nerve Glide

Toe Spreading Mobilization

Alternating Thumb / Finger Opposition With Flat Hand

Thumb Flexion Mobilization

Shoulder Rotation Mobility Behind the Back & Head

Flexion Mobilization With Body Weight

Epicondyles Mobilization in Quadruped Position

Anterior / Posterior Pelvic Tilt in Kneeling Position

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Pendulum Hip Mobility

Flexion With Small Fist Traction & Overpressure

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Cross Rotations of the Arms and Pelvis

Alternating Straight-Leg Raises With Foot Touch

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide