An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Bear Plank

Bridge Exercise

Bridge With March

Seated Heel Raises

Walk on Heels

Isometric Soleus Strengthening in Half-Kneeling

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Bridge on Tiptoes

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Chair With Dorsiflexion

Soleus Muscles Strengthening

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Dynamic Calf Strengthening

Calf Strengthening

Quadriceps Strengthening With Slider

Frog Bridge

Single-Arm Scapular Push-Up

Isometric Hip Abduction

Isometric IR / ER

Mouth Closing Against Resistance

"Doming"

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Dynamic Plank With Hip Extension

Hip Flexor Strengthening Seated Against a Wall

90 / 90 Hip Lift

Straight-Leg Raise

Single-Leg Glute Bridge

Dynamic Glute Bridge

Maintained Glute Bridge

Jump Squat

Reverse Lunge

Isometric Chair

Ankle Extensor Activation

Plank With Neck Retraction