An exercise library for physiotherapists

Pectoral Stretching

Calf Stretch With Toes Against Wall

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Standing Twist Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Side Angle Pose

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Yogi Squat

Adductor Stretch in Yogi Squat

Active Half Forward Bend

Half Forward Bend

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Standing Forward Bend Pose ("Uttanasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Wall Chest Stretch

Chest Stretch

Standing Iliopsoas Stretch With Foot on Chair

Lateral Back Stretch

Dynamic Latissimus Dorsi Stretching

Opening in Rotation & Inclination

Incline Opening

Ballistic ABD / ADD Stretch

High Cervical Stretch

Radial Nerve Gliding Mobilization

Chest & Biceps Stretching

Shoulder Internal Rotation Mobility Against a Wall

Small Pectoral Stretching

Toe Extensor Stretching

MCP Posture in Extension With Body Weight

Extension Stretching With Body Weight

Hip Abductor Stretching Standing at a Wall

Standing Adductor Stretch

Standing Quadriceps Stretch

Shoulder Stretching

Triceps Stretching

Ballistic Hamstring Stretching

Median Nerve Stretching Against Wall

Rhomboid Stretching