An exercise library for physiotherapists

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Running, Across the Pitch

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

Self-Mobilization of the Back With the Fingers

Forward Diagonal Arm Movement

Arm Wall Slide

Forearm Wall Slide

Single-Leg Lowering With Two-Leg Return

Sword and Tray Diagonal Arm Movement

Knee Extension With Manual Glide

Fast High Knees

Moving Forward With the Toes

Wrist Mobilization With Interlaced Hands

Single-Leg Forward Hop

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Twist Pose

Standing Hand-to-Big-Toe Pose

Side Hip Stretch Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Single-Leg Chair Pose

Chair Pose With Feet Together

Tree Pose With Foot on Calf ("Vrksasana")

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Chair Pose

Side Hip Stretch With Straight Knee Pose

Advanced Extended Hand-to-Big-Toe Pose

Side Angle Pose

Extended Side Angle Pose ("Utthita Parsvakonasana")

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Reverse Warrior Pose