An exercise library for physiotherapists

Weight Lifting With Quarter Turn

Rowing Machine

Bent Knee Dips

Barbell Biceps Curl

Single-Leg Calf Raise on Step With Weight

Heel Raise With Calf Stretching & Knee Bent

Plantar Flexion With Calf Stretching

Heel Raise With Calf Stretching

Lower Back Extension With Weight

Copenhagen Plank Variation

Assisted Squat

Assisted Squat With Weight

Split Squat With Weight

Split Squat

Internal Hip Rotator Strengthening on a Stool With an Elastic Band

Hip ADD Strengthening

Single-Leg Bridge on Unstable Surface

Copenhagen Plank With Ground Support

Assisted Single-Leg Squat to Chair With Elastic Band

Assisted Squat With Staggered Feet

Split Squat on Stall Bars

Assisted Eccentric Hamstring Strengthening

Climbing Stairs

Descending Stairs

Assisted Pull-Up With Elastic Band

Isometric Shoulder Depressor Exercise

Inverse Shrug

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Isometric Extensor Strengthening

Inclined Push-Up

Back Extension Bench Exercise With Weight

Iliopsoas Strengthening

Bicep Strengthening on Bench

Vertebral Arching & Rounding on a Chair

Squats With PF

Active Knee Flexion

Single-Leg Plantar Flexion With One Foot in Front of the Other

Shoulder Flexion With Bent Elbow Using Cushion

Weight-Bearing Flexion With Bent Elbow & Support

Single-Leg Squat With Metronome