An exercise library for physiotherapists

Seated Isometric Quadriceps Strengthening (Imaginary Kick)

Seated Hamstring Stretching

Pursed Lip Kisses

Glute Self-Stretching on a Chair

Piriformis Stretching

Scapular Depression Mobilization

Seated Isometric Heel Press

Elbow Extensor Strengthening

Isometric Elbow Extension Strengthening

Isometric Elbow Flexion Strengthening

Sliding Shoulder Flexion

Single-Leg Seated Hamstring Stretch

Seated Chest Opening

Chest Archery Mobilization

Active Ankle Mobilization in Circumduction

Self Cervical Traction With Strap in Extension

Seated Bag Punch

Thoracic Extension Against Wall

R2 External Rotation on Support

Chest Rotation With Wall Support

Seated Trunk Self-Mobilization

Active Knee Flexion / Extension Mobilization

Upper Chest Spine Stretching

Seated Quadratus Lumborum Stretching

Seated Flexion With Overpressure

Seated Anterior / Posterior Pelvic Tilt

Chest Mobility With Floor Support

Single-Leg Hamstring Stretch in Sitting With Step

Scar Massage With Tape

Rowing Machine

Epicondylitis Massage

Barbell Biceps Curl

Knee Extension Exercise With Weight

Seated Knee Extension Hold With Heel on Chair

Assisted Squat With Staggered Feet

Isometric Shoulder Depressor Exercise

Passive Flexion Mobilization

Slide Your Hand Over a Sloped Surface

Oculomotor Exercise

Bicep Strengthening on Bench

Seated Quadratus Lumborum Stretch

Vertebral Arching & Rounding on a Chair

Upper Cervical SNAG With Strap

Headaches SNAG With Strap