An exercise library for physiotherapists

Single-Leg Stance With Foot Adduction

Squat With Dorsiflexion

Single-Leg Calf Strengthening With Dorsiflexion

Seated Soleus Strengthening With Dumbbell

Lower Back Extension With Weight

Deadlift

Deadlift With Overhead Lift

Squat With Weight

Hip IR Strengthening With Weight and Ball Between the Knees

Gluteus Maximus Strengthening With Weight

Hip ABD Strengthening in Side-Lying Position

Romanian Deadlift

Hamstring Strengthening With Weight

Stability on Unstable Surface (Arm Sprint)

Active-Assisted Knee Extension Mobilization With Weight

Single-Leg Walk With Destabilization

Dynamic Lunge

Forward Lunge With Weight

Single-Leg Chair With Weight

Shoulder Stability Work While Walking With Shoulder in ER3

Shoulder Stability Exercise in Push-Up Position

Shoulder Flexion Stabilization With Weighted Elastic Band

Chin Rowing

External Rotation With Destabilization

Shoulder Stability With Load Shifting

Turning the Steering Wheel

Shoulder Zenith Elevation With Destabilization

Military Press With Destabilization

Bench Press

Weighted Squat

Staggered-Stance Calf Raise With Weight

Bicep Strengthening on Bench

Incline Bench Press

Lunge With Dorsiflexion

ABD Strengthening With Weight in Side-Lying Position

Shoulder Flexion With Weight and Cushion

Weight-Bearing Flexion With Bent Elbow & Support