An exercise library for physiotherapists

Figure-of-8 Hip Rotation on Swiss Ball

Chest Rotation Mobilization on Swiss Ball

Dynamic Toning With Swiss Ball

Seated Stabilization on Swiss Ball With Ball

Foot Raise While Seated on Swiss Ball & Pelvic Floor Activation

Isometric Hamstring Strengthening With Swiss Ball

Sprint-Specific Eccentric Hamstring Strengthening

PNF D2 Flexion Strengthening With Elastic Band

Seated Hip ABD / ER Strengthening on Swiss Ball

Abduction With Scapular Retraction

PNF D2 Extension Strengthening With Elastic Band

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Rowing Exercise With Elastic Band on Swiss Ball

Rowing Exercise With Raised Elbows & Elastic Band

Pelvic Rotation on Swiss Ball

Biceps Curls With Dumbbells

Adduction With Ball

Military Press on Swiss Ball

Military Press With Elastic Band on Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Lateral Raises With Dumbbells

Transverse Abdominis Exercise on Swiss Ball

Posterior Pelvic Tilt on Swiss Ball

Seated Isometric Abdominal Strengthening With Swiss Ball

Abdominal Plank With Single-Leg Stability on Swiss Ball & Upper Body Lock

Rotation Mobilization on Swiss Ball

Stabilization on Swiss Ball With Bounces

Stabilization on Swiss Ball With Elastic Band

Seated Stabilization on Swiss Ball

Posture Correction on Swiss Ball

Pelvic Tilt on Swiss Ball

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Posture Control on Swiss Ball

Pelvic Circumduction on Swiss Ball

Anterior / Posterior Pelvic Tilt on Swiss Ball

Hip Mobilization on Swiss Ball

Isometric Quadriceps Strengthening With Swiss Ball

Active Shoulder Flexor Mobilization