An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Seated Active-Assisted Shoulder Flexion With Stick

Pursed Lip Kisses

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Figure-of-8 Hip Rotation on Swiss Ball

Scapular Depression Mobilization

Chest Rotation Mobilization on Swiss Ball

Seated Chest Opening

Seated Chest Rotation

Chest Archery Mobilization

High / Mid Chest Extension

Lower Chest Extension

Active-Assisted Ankle Mobilization

Active Ankle Mobilization in Circumduction

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Specific Neurodynamic Ulnar Nerve Mobilization

Flexion With Small Fist Traction & Overpressure

Ankle Neurodynamic Tensioner With Towel

90 / 90 Hip Mobilization With Tensioning

Relaxing Seated Flow

Seated Hand Clenching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Bound Angle Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Seated External Rotation + Overpressure

Self Cervical Traction With Strap in Extension

V-Arm Shoulder Flexion and Thoracic Extension

Thoracic Extension Against Wall

Chest Extension Against the Wall

Seated Lumbar Flexion

Full Shoulder Mobility With Ball

Clock on the Table

"Sand" the Table

Circle Trunk Mobility While Seated

Lateral Rotation Mobility of the Shoulder

Ankle Circumduction

Cardiac Coherence

Thoracic Breathing