An exercise library for physiotherapists

Single-Leg Soft Landing

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Straight-Leg Hip Flexion Held at 30°

Single-Leg Squat With Box

Single-Leg Hamstring Explosive Strength on Ball

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Hip Flexor Strengthening in Plank With Foot on Step

Single-Leg Hamstring Explosive Strength on a Step

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

30-Degree Lateral Raise With External Rotation

Reversed Nordic

Full-ROM Arm Raise With Resistance Band

Arm Raise in Figure-4 Position

Isometric Internal Rotation in the Cocking Position

Seated Battle Rope

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Thoracic Extension Weighted

Arm Circles on an Incline Bench With Weights

Seated Bag Punch

External Rotation of the Shoulder at 120° of Abduction

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation With Elbow Supported

Isometric External Rotation in ER3

Wall-Facing Squat

Incline Dumbbell Row With Tucked Chin

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Pull the Elastic Toward the Pockets

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Eccentric Hip Flexors

Alphabet With Weights