An exercise library for physiotherapists

Rising on Tiptoes With Bent Knees

Isometric Chair With Light Flexion

Chair With Dorsiflexion

Isometric Clamshell

Soleus Muscles Strengthening

Seated Isometric Eversion Strengthening

Walking on Tiptoes

Internal / External Support

Knee Bent Fall Out

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Wrist & Finger Extensor Strengthening

Toe Flexor Strengthening With Elastic Band

Isometric Cervical Extension

Clamshell

Isometric Shoulder Strengthening in Candelabra Position With Grip

Isometric 90° ABD Strengthening With Grip

T-Rex Walks

Dynamic Calf Strengthening

Calf Strengthening With Range Marker

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Inner Hamstring Strengthening

Calf Strengthening

Sural Triceps Strengthening With Dorsiflexion

Lunge With Knee Extension Exercise

Reverse Lunge With Slide

Hamstring Strengthening

Seated Triceps Strengthening With Elastic Band

Seated Isometric Heel Press

Abdominal Strengthening With Kettlebell

Elbow Extensor Strengthening

Isometric Elbow Extension Strengthening

Elbow Flexor Strengthening

Isometric Elbow Flexion Strengthening

Radial Tilt Strengthening

Quadriceps Strengthening With Slider

Quadriceps Strengthening on Inclined Plane

Shoulder Internal / External Rotation Strengthening

Frog Bridge

Sliding Shoulder Flexion

Wide Stance Deadlift With Elastic Band

Isometric ABD Strengthening

Standing Isometric Shoulder Extension Against Table