An exercise library for physiotherapists

Cervical Tilt With Pillow

Isometric Clamshell

Clamshell

Eccentric Abductor Strengthening

Cervical Tilt With Chin Tuck

Dynamic Eversion Strengthening

Isometric Inversion Strengthening

Isometric Eversion Strengthening

Dynamic Inversion Strengthening

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Isometric External Rotation in R3

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Trunk Rotation With Medicine Ball

Side-Lying Knee Lifts

Scapular Protraction in Lying Position

135° Maintained External Rotation in a Lying Position

90° Maintained External Rotation in a Lying Position

Lower Back Bench Tilt

Inclination in Side Lying

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Side-Lying Horizontal Shoulder Abduction

Hip ADD Strengthening in Lateral Lying Position

Hip External Rotation

Controlled Arm Lowering With Weight in Side-Lying Position

Hip ABD / ADD Warm-Up

Cervical Rotation With Chin Tuck

Figure-of-8 Hip Strengthening

Hip Flexion in Side Lying Position

Isometric ER Strengthening in Side-Lying Position

Side Plank With Hip Flexion

Shoulder Flexion in Side-Lying Position

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Side Lying ER Strengthening

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Isometric Hip Extension

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Hip Adductor Strengthening in Side-Lying