An exercise library for physiotherapists

Cervical Rotation With Chin Tuck

Figure-of-8 Hip Strengthening

Hip Flexion in Side Lying Position

Posterior Shoulder Trigger Point Release

Isometric ER Strengthening in Side-Lying Position

Side Plank With Hip Flexion

Shoulder Flexion in Side-Lying Position

Quadriceps Stretching in Side Lying Position

Side Plank With Resisted Hip Abduction

Bent-Knee Side Plank With Hip Abduction

Side Lying ER Strengthening

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Latissimus Dorsi Tension Release With Foam Roller

Isometric Hip Extension

Side Bend Stretching

Side Bend Stretching With Cushion

Internal Hip Rotation Strengthening With Elastic Band & Ball

Hip IR Strengthening With Weight and Ball Between the Knees

Hip Adductor Strengthening in Side-Lying

Side-Lying Hip Abduction Strengthening With Target

Isometric Hip Abductor Strengthening

Side-Lying Hip Abductor Strengthening With Ankle Weight

Hip ABD Strengthening in Side-Lying Position

Hip Abduction Strengthening With Elastic Band

Hip ABD Strengthening

Active Internal Hip Rotator Mobilization

Side-Lying Hip Abduction on Swiss Ball

Plyometric Exercise in External Shoulder Rotation

90° Shoulder Flexion Plyometric Exercise

Internal Rotation in Side-Lying Position

External Rotation in Side-Lying Position

Trunk Rotation

External Rotator Strengthening in Side-Lying

Isometric ER Strengthening

Shoulder ADD Strengthening External Track

Hand Mobility Exercise Behind Your Back

Kneading Latissimus Dorsi / Teres Major

Passive Shoulder Abductor Mobilization

Passive Scapular Mobilization

Passive Shoulder Abduction Mobilization

Inclined Opening on Swiss Ball

Contract-Relax Shoulder Abduction

Horizontal Shoulder Flexion

Posterior Capsule Stretching

ADD Strengthening in Lateral Lying Position

Isometric ADD Strengthening in Lateral Lying Position

ABD Strengthening With Weight in Side-Lying Position