An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Bear Plank

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Dynamic Plank With Swiss Ball

Curl Up With Hands Under the Lower Back

Lunge With Destabilization

Plank Pose

Simultaneous Knee Flexions in Prone Position

Opening and Closing of the Arms and Legs With Two Pool Noodles

Pelvic Rotations Supported on Two Kickboards

Leg Opening and Arm Crossing With a Pool Noodle

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Alternating Arm Extensions to the Front and Sides

Tucked Leg Rotations Against the Wall

Flutter Kicks With Pool Noodle Support

Tucked Leg Flexions Against the Wall

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Plank With Arm Opening Toward the Ceiling

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Half-Moon Plank With Knee on the Floor

High Plank

Standing Stomach Vacuum ("Uddiyana Bandha")

Roll Like a Ball

Loaded Roll-Down

Marching

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Incline Plank With Trunk Rotation

Half Side Plank

Half Side Plank With Knee Bend

Core Weight Training With Oscillation

Seated Diagonal Lift With Elastic Band

Modified Plank With Elastic Resistance

Plank Position

Elevated Plank With Step

Dynamic Plank With Knee Drives

Dynamic Plank With Lateral Knee Raise