An exercise library for physiotherapists

Side Plank With Dynamic Rotations

Bear Plank

Curl Up With Hands Under the Lower Back

Plank Pose

Alternating Lunges With Opposite Arm Extension

Alternating Straight-Leg Raises With Foot Touch

Plank, With One Leg Lift and Hold

Plank, One Leg After the Other

Static Side Plank

Plank With Arm Opening Toward the Ceiling

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Half-Moon Plank With Knee on the Floor

High Plank

Standing Stomach Vacuum ("Uddiyana Bandha")

Roll Like a Ball

Marching

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Incline Plank With Trunk Rotation

Half Side Plank

Half Side Plank With Knee Bend

Plank Position

Plank in Dome

Quadruped Plank

Dynamic Dome With Alternating Knees

Curl Up With Arms Extended, Hips and Knees at 90°

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Plank

Dynamic Side Plank

Bicycle-Type Abdominal Endurance Strengthening

Dynamic Transverse Abdominis Strengthening

Deadbug

Abdominal Strengthening in Curl Up

Deadbug With Wall Support

First Step Burpees

Second Step Burpees

Abdominal Endurance Strengthening With Alternating Leg Raises

V-Up Abs Strengthening

Abs Strengthening With Crossed Elbow & Knee

Single-Leg High Plank

Plank With Hip Extension

Dynamic Mountain Climber

Single-Leg Forearm Plank

Side Plank