An exercise library for physiotherapists

Unilateral Triceps Strengthening

Isometric Biceps Strengthening With Elastic Band

Unilateral Bicep Strengthening

Simultaneous Biceps / Triceps Strengthening

Triceps Long Head Strengthening

Isometric Wrist Extensor Strengthening

Spider Curl Strengthening

Wrist Extensor Strengthening With Forearm on Table

Resisted Wrist Extension With Ulnar Glides

Simultaneous Isometric Biceps-Triceps Strengthening

Sliding Rotation Against the Wall

Wrist Extension & Ulna Slides

Isometric Wrist Flexor Strengthening With Manual Resistance

Hammer Curl

Triceps Strengthening in Quadruped Position

Reverse Curl With Elastic Band

Elbow Extension Strengthening

Biceps Curls With Dumbbells

Chair Dips

Triceps Strengthening In Supine Position

Isometric Supination Strengthening With Weight

Triceps Strengthening With TRX

Supine Triceps Strengthening With Dumbbells

Isometric Supination Strengthening

Supination Strengthening

Eccentric Supinator Strengthening With Elastic Band

Supination Strengthening With Stick on External Path

Eccentric Supinator Strengthening With Weight and Band

Eccentric Forearm Flexor Strengthening

Isometric Forearm Extensor Strengthening

Eccentric Pronator Strengthening With Stick

Isometric Forearm Flexor Strengthening

Biceps Strengthening With TRX

Resisted Elbow Flexion (Eye Follow & Coordination)

Bent Knee Dips

Barbell Biceps Curl

Close Grip Bench Press

Bicep Strengthening on Bench

Grip With Ulnar Nerve Glide

Elbow Stabilization