An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Dorsiflexion Mobility With Foot on Chair

Toe Spreading Mobilization

Dorsiflexion Mobility in Squat Position

Active-Assisted Ankle Mobilization

Active Ankle Mobilization in Circumduction

Ankle Neurodynamic Tensioner With Towel

Squats With Tiptoe Extension

Exercises With Ankle Dorsiflexion-Assisting Taping

Ankle Mobilization With Resistance Band on a Step

Single-Leg Balance Flow With Twist and Reverse Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Ankle Circumduction

Passive Hallux Mobilization in Circumduction

Passive Hallux Flexion / Extension

Lunge Step Sequence With Freeman Board

Seated Step Sequence With Freeman Board

Maintained Plantar Flexion

Ankle Circumduction Mobilization

Dorsiflexion Mobilization With Elastic Band Traction

ABD / ADD Mobilization in Plantar Flexion

Active-Assisted External / Internal Rotation Mobilization

Mobilization in Dorsiflexion

Active-Assisted Plantar Flexion Mobilization

Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms

Dorsiflexion Mobility Exercise With Inclined Body

Ankle Pumping

Ankle Mobility in Pronation With Trunk Rotation

Ankle Mobility on Ball

Dorsiflexion Mobility With Forward Elastic Pull

Toe Flexion / Extension

Walking on a Stick

Toe Flexion / Extension (Big Toe Excluded)

Active-Passive Ankle Dorsiflexion Mobility

Inversion Mobilization

Single-Leg Balance With Ball Rolling Under Foot

Active-Assisted Global Ankle Mobilization

Plantar Flexion & Dorsiflexion Mobilization

Active-Assisted Single-Leg Global Mobilization

Dorsal Flexion Mobilization in Standing Position

Active Dorsiflexion Mobilization in Supine Position

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Dorsiflexion Mobilization Seated, Heel on the Floor

Plantar Flexion Mobilization With Overpressure

Bilateral Ankle Inversion Mobilization