An exercise library for physiotherapists

Dynamic Stretching of the Achilles-Plantar Area

Bipodal Counter Jump

Single-Leg Jump Rope

Single-Leg Counter Jump

Forefoot / Heel Body Weight Shift

Posture Control With Plantar Flexion

Forefoot / Heel Body Weight Shift With Bent Knees

Assisted Single-Leg Support

Balance With Inverted Cervical Rotation

Balance on Unstable Surface (Head Rotation)

Alternate Heel Support

Inclined Plane Support (Foot in Supination)

Tiptoes Support

Heels Support

Inclined Plane Support (Foot in Pronation)

Forefoot Support on Step

Heel Raises With Straight Legs

Staggered-Stance Calf Raise With Weight

Dynamic Single-Leg Bounce

Inclined Plane Support (Foot in Dorsiflexion)

Inclined Plane Support (Foot in Plantar Flexion)

Isometric Inclined Support on Tiptoes

Walking on Trampoline

Walking on Tiptoes With Weight

Walking Backwards on Tiptoes With Knee Flexion

Supported Single-Leg Dorsiflexion

Single-Leg Dorsiflexion With Bent Knee

Supported Dorsal Flexion

Dorsiflexion Support With Bent Knees

Internal / External Support Ladder Exercise

Single-Leg Jump Exercise

Lateral Support Ladder Exercise

Bosu Support Exercise

Double Front / Single Back Support Exercise With Ladder

Support Exercise With BlazePod

Forward / Backward / Lateral Footwork Exercise With Ladder

Single-Leg Calf Stretching on Inclined Plane

Calf Stretching on Incline Board

Resisted Lateral Support Exercise

Lateral Support Exercise With Bosu

Eccentric Plantar Flexion With Bent Knee on a Step

Single-Leg Balance With Foot Stability

Foot Plank With Trunk Rotation

Toes Support