An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Ankle Stabilization in Dorsiflexion

Single-Leg Hopping

Walk on Heels

Isometric Triceps Surae Strengthening

Single-Leg Soleus Strengthening

Ankle Twist With Inclined Body

Bring the Foot Far in 2D

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Diver With Destabilization

Diver on an Inclined Plane

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Isometric Toe & Calf Strengthening With Inclined Body

Single-Leg Balance With Cervical Rotation

Rising on Tiptoes With Bent Knees

Balance With Feet Together & Ball Throwing

Soleus Muscles Strengthening

Dorsiflexion Mobility With Foot on Chair

Walking on Tiptoes

Internal / External Support

Lateral Elevation & Strengthening

Alternate Calf Strengthening With Inclined Body

T-Rex Walks

Dynamic Calf Strengthening

Calf Strengthening With Range Marker

Dynamic Triceps Strengthening With Rear Pull

Triceps Strengthening With Range Marker

Calf Strengthening

Sural Triceps Strengthening With Dorsiflexion

Diver With Hallux Control

Single-Leg Forefoot / Rearfoot Tilt

Balancing Feet Together on Airex

Step up With Heel Raise

Continuous Jumps Forward

Isometric Soleus Strengthening With Weight

Dorsiflexion Strengthening With Elastic Band

Single-Leg Partial Support

Calf Stretch With Toes Against Wall

Explosive Push-Offs With Stabilization

Single-Leg Stance

Internal / External Support Exercise With Ladder

Superman Foot Plank

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Foot Plank

Lateral Ankle Hops

Pogo Jumps Over Hurdle at 90°

Rotational Pogo Jumps in Hoops