An exercise library for physiotherapists

Bridge Exercise

Adductor Self-Stretching

Knee Bent Fall Out

Straight-Leg Raise

Maintained Glute Bridge

Pendulum Hip Mobility

90 / 90 Hip Mobilization With Tensioning

Repeated CMJs

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Broad Jump

Squat Jump With Absorption

Eccentric Absorption

Backward Walking in Water

Simultaneous Arm and Leg Opening

Forward Walking in Water

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Squats With Tiptoe Extension

Running, Across the Pitch

Hip Stretching With Contract-Relax

Knee to Chest on All Fours

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Side Hip Stretch Pose

Tree Pose With Foot on Calf ("Vrksasana")

Chair Pose

Side Angle Pose

Triangle Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Half Sun Salutation

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")

Tail Wag Focused on the Lower Body

Side Kick on Forearm

Side Kick Up and Down

Toe Tap