An exercise library for physiotherapists

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

From Low Lunge to High Lunge

Dynamic Low Lunge Pose ("Anjaneyasana")

Lizard Pose ("Utthan Pristhasana")

Butterfly Pose ("Baddha Konasana")

Half Pigeon Pose

Bound Angle Pose

Happy Baby Pose ("Ananda Balasana")

Half Sun Salutation

Cat / Cow Pose

Low Lunge Pose ("Anjaneyasana")

Half Forward Bend

Relaxed Standing Forward Bend Pose ("Uttanasana")

Tail Wag Focused on the Lower Body

Side Kick on Forearm

Side Kick Up and Down

Toe Tap

Airplane With Leg

Flat-Back Bridge

Seated Isometric Hip Flexion

Sixty-Degree Hip Elevation

Thirty-Degree Hip Elevation

Internal Hip Rotation

Seated External Rotation + Overpressure

Hip External Rotation On Chair

Side-Lying Hip External Rotation

External Hip Rotation in Supine Position

Dynamic Hip Flexion

Hip Flexion With Bent Knee

Isometric Push Against Ball

Side-Lying Knee Lifts

Hip Extension Work

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Seated Hip Flexion With Weight

Hip Flexion With Weight

Hip Abduction With Weight

Hip Extension With Weight

Elevated Front Lunge

Deadlift With Weights & Height-Adjusted Step

Climbing on Step With Four Wedges

Climbing on Step With Two Wedges

Step Up With TRX

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Standing Iliopsoas Stretch With Foot on Chair

Isometric Bridge With ADD

Walk Into a Wall