An exercise library for physiotherapists

Alternating Jump Lunges With Ladder

Deceleration Work on Inclined Plane

Dynamic Jump on Step

Sliding Side Lunge With Dumbbell Front Raise

Knee Extension Exercise With Step

Knee Extension & Core Stability

Standing Up Exercise

Tandem Foot Balance

Braking Exercise With Medicine Ball

Quadriceps Strengthening With TRX

Diver With Obstacle

Standing Hamstring Strengthening With Elastic Band

Isometric Hamstring Strengthening in Prone Position With Elastic Band

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Hamstring Strengthening in Prone Position

Diver With Elastic Band Resistance

Backward Running on Treadmill

Standing Dynamic Hamstring Stretch With Foot Elevated

Multidirectional Lunges

Lateral Treadmill Walk With Weight

Knee Flexion With ADD

Slid Knee Bends

Step Up & Knee Lift

Kneeling Quadriceps Stretch With Hip Lift

Isometric Hamstring Contraction

Good Morning Exercise With Rotation

Good Morning Exercise

Extender With ER

IR Extender

Sliding Eccentric Flexors With Trunk Rotation

Sliding Eccentric Flexors

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Alternating Dynamic Posterior Chain Stretching

Assisted Deep Squat

Squat With Isometric Abduction, Bodyweight

Quadriceps Strengthening With Partial Range

Seated Eccentric Quadriceps Strengthening With Leg Resistance

Quadriceps Stretching in Side Lying Position

Single-Leg Romanian Deadlift With a Barbell

Hamstring Fatigue

90° Isometric Hamstring Strengthening

160° Isometric Hamstring Strengthening

Eccentric Hamstring Exercise

Squat With Shoulder ABD

30° Squat

60° Squat

Knee Extension Strengthening With External Rotation