An exercise library for physiotherapists

Lumbar Extender Strengthening

Wide Stance Deadlift With Elastic Band

Alternating Arm / Leg Superman

Lower Back Extensor Strengthening With Shoulder Abduction & Bent Arms

Dynamic Plank With Hip Extension

Heavy Farmer Walk

Farmer Walk With a Load in Each Hand

Pelvic Rotations Supported on Two Kickboards

Trunk Rotations With a Pool Noodle Under the Arms

Trunk Rotations With a Kickboard

Tucked Leg Rotations Against the Wall

Hip Flexion and Extension With Support

Plank, With One Leg Lift and Hold

Side Plank With Leg Raised

Plank, One Leg After the Other

Static Plank

Static Side Plank

Lateral Plank, Raise and Lower the Hips

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Bird Dog Pose

Three-Legged Dog Pose

Knee to Chest on All Fours

Revolved Side Angle Pose ("Parivrtta Parsvakonasana")

Half Moon Pose ("Ardha Chandrasana")

Chair Pose

Half-Moon Plank With Knee on the Floor

Extended Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Advanced Warrior Pose ("Virabhadrasana III")

Warrior Pose

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Sun Salutation ("Surya Namaskar")

Advanced Sun Salutation

Active Cobra Pose ("Bhujangasana")

Active Half Forward Bend

Flight With Shoulder Internal and External Rotation

Flight 2 Arms / 2 Legs

Flight

Flight With Opposite Arm and Leg

Flight With Abduction / Adduction

Ipsilateral Airplane

Contralateral Airplane

Airplane With Flexed Hand and Leg

Back Extension With Rotation

Forward & Backward Pelvic Tilt