An exercise library for physiotherapists

Warrior Pose Variation ("Virabhadrasana")

Active Half Pigeon Pose ("Ardha Kapotasana")

Grasshopper

Advanced Locust Pose ("Salabhasana")

Upper-Body Grasshopper

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Advanced Yogi Push-Up

Yogi Push-Up ("Chaturanga")

Low Lunge Pose

Lateral Flexion

Upward Salute ("Urdhva Hastasana")

Downward-Facing Dog Pose

Sternum Drop

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop

Flip-Flop With Alternating Arms

Shoulder / Wrist Flat-Hand Warm-Up

Shoulder / Wrist Warm-Up on the Fists

Hand / Shoulder Warm-Up on the Fingertips

ER at 135° of ABD

PNF Shoulder Stretch

Airplane With Arm

Shoulder Raise From the Floor

Half-Kneeling Shoulder CARS

V-Arm Shoulder Flexion and Thoracic Extension

External Rotation of the Shoulder With Elbow Supported

Isometric External Rotation in ER3

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Clock on the Table

"Sand" the Table

Side-Lying ER Stretch

Half Scapular Push-Ups With Weight Transfer

Cross-Body Shoulder Stretch

Scapular Push-Up With Weight Transfer

Quadruped Scapular Push-Up With Weight Transfer

Motor Control Exercise

Arm-Leg Coordination

Isometric Shoulder Extensions

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Windshield Wiper Up