An exercise library for physiotherapists

Standing Shoulder Extension With Elastic Band

Forward Punch

External Rotation With Weighted Ball

Split Jerk Exercise

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

So We Dance

Passive Stretching by Pushing a Stick

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Shoulder Pendulum

Butterfly

Pull-Up

Supinated Grip Pull-Up

Lunge & Pull With Knee Raise

Squat & Pull

External Rotation Stabilization

Lunge & Pull

Isometric Shoulder Distraction

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

Internal Shoulder Rotation in the Scapular Plane

Dynamic Internal Rotation With Hand Behind the Back

Maintained Internal Rotation With Hand Behind the Back

Shoulder Raise With Swing

Weight Transfer on Arm Support

Thruster

Deceleration in Push-Up

Shrug