An exercise library for physiotherapists

Seated Isometric Thoracic Straightening

Chest Opening Mobilization in Y Position

High / Mid Chest Extension

Lower Chest Extension

Pectoral Stretching

Standing Lower Back Rotation

Rowing Motion With a Pool Noodle

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Self-Mobilization of the Back With the Fingers

Back Mobilization Into Flexion With a Strap

Back Mobilization Into Extension With a Strap

Relaxing Seated Flow

Thread the Needle Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Revolved Side Angle Pose With Knee Down

Standing Twist Pose

Side Angle Pose

Triangle Pose

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose Variation ("Virabhadrasana")

Upper-Body Grasshopper

Cat / Cow Pose

Child’s Pose With Posterior Rib Breathing

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Swan

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing

Relaxing the Latissimus Dorsi

Chest Extension Against the Wall

90° / 90° Isometric Y

Thoracic Rotation Mobility

Chest Stretch

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs