An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Seated Heel Raises

Thenar Compartment & First Extensor Compartment Massage

Adductor Self-Stretching

Neurodynamic Tibial Nerve Mobilization

Isometric Quadriceps Contraction Against Wall

Seated Isometric Plantar Flexion Strengthening

Seated Ankle Pumping

Seated Isometric Eversion Strengthening

Seated Isometric Inversion Strengthening

Seated Isometric Dorsiflexion Strengthening

Seated Isometric Thoracic Straightening

Forearm Anterior Side Self-Massage

Dynamic Plantar Fascia Stretching

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Stretch With Cervical Traction

Flexion With Small Fist Traction & Overpressure

90 / 90 Hip Mobilization With Tensioning

Seated Foot Drill

Relaxing Seated Flow

Boat Pose ("Navasana") With Feet on the Ground

Seated Hand Clenching

Seated Forward Bend Pose

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Butterfly Pose ("Baddha Konasana")

Bound Angle Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Lateral Breathing

Box Breathing (“Sama Vritti”)

Seated Isometric Hip Flexion

Seated External Rotation + Overpressure

Chest Extension Against the Wall

Seated Lumbar Flexion

Clock on the Table

"Sand" the Table

Isometric Strengthening of the Toe Flexors

Cardiac Coherence

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Seated Big Toe Support

Retraction & Rotation

Scar Massage Along the Edges in the Opposite Direction