An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Cervical Tilt With Overpressure

Flexion With Suppression

Neck Self-Massage With Tennis Balls

Lumbar Flexion and Extension

Movement With Closed Eyes

Active Extension Mobilization Against Wall

Finger Rolling / Unrolling Mobilization

Alternating Wrist & Finger Flexion / Extension Mobilization

Pursed Lip Kisses

Neurodynamic Tibial Nerve Mobilization

Active-Assisted Ankle Rotation Mobility With Heel Fixed to the Ground

Seated Ankle Pumping

Ankle Mobility in Kneeling Position

Dorsiflexion Mobility With Foot on Chair

Figure-of-8 Hip Rotation on Swiss Ball

Inflating / Deflating the Cheeks

Active Shoulder Flexion in Supine Position

End of Range Throw Movement Mobility

Chest Opening Mobilization in Y Position

High / Mid Chest Extension

Lower Chest Extension

Transverse Median Nerve Glide

Toe Spreading Mobilization

Thumb Flexion Mobilization

Dorsiflexion Mobility in Squat Position

Active Ankle Mobilization in Circumduction

Anterior / Posterior Pelvic Tilt in Kneeling Position

Assisted Shoulder Extension Mobilization

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Pendulum Hip Mobility

Flexion With Small Fist Traction & Overpressure

Ankle Neurodynamic Tensioner With Towel

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Running, Hip In

Running, Hip Out

Squats With Tiptoe Extension

Self-Mobilization of the Back With the Fingers

Shoulder Flexion Rolling Swiss Ball on Table

Shoulder Rotation With Ball, Elbow at Shoulder Height

Overhead Stick Raise Behind the Head

Arm Wall Slide

Forearm Wall Slide

Knee Extension With Manual Glide