An exercise library for physiotherapists

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Half Sun Salutation

Half Forward Bend

Upward Salute ("Urdhva Hastasana")

Mountain Pose ("Tadasana")

Relaxed Standing Forward Bend Pose ("Uttanasana")

Throwing Motion Against the Wall

Sixty-Degree Hip Elevation

Wall-Facing Squat (Short Range of Motion)

Forty-Degree Wall Squat With Swiss Ball

Thirty-Degree Hip Elevation

Internal Hip Rotation

Hip External Rotation On Chair

Shoulder Raise From the Floor

Plantar Fascia Massage With Roller

30-Degree Lateral Raise With External Rotation

Shoulder Elevation and Lateral Rotation Using T‑Shirt Resistance

Shoulder Isometric Internal Rotation in ER3

Isometric External Rotation in ER3

Pull the Elastic Toward the Pockets

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Low Hand-Behind-Back Stretch

External Rotation Stretch With Elbow at the Side

Chest Stretch

Isometric Overhead Strengthening

TRX Scapular Retraction

Arm-Leg Coordination

Lumbar Flexion Loading

Isometric Push Against Ball

Lateral Shift

Isometric Squat

Squat With Ball

Step-Ups on Painful Side (Higher Step)

Low Step-Ups With Support on the Painful Leg

Stand-Ups on Raised Support

Chair Tap

Standing Shoulder Extension With Elastic Band

Isometric Internal Hip Rotator Strengthening on a Swiss Ball

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill