An exercise library for physiotherapists

Circling Partner

Jumping With Contact Shoulder to Shoulder

Running, Bounding

Vertical Jumps

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Sword and Tray Diagonal Arm Movement

Standing Y-Position Arm Raise With Heavy Weights

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Heavy-Weight Elbow Flexion

Fast High Knees

Overhead Scapular Push With Kettlebell

Knee Flexion With Manual External Glide on a Chair

Hammer Grip Elbow Flexion With Heavy Weights

One-Handed Ball Throw

Single-Leg Balance Flow in Warrior + Reverse Lunge

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching

Revolved Chair Pose ("Parivrtta Utkatasana")

Revolved Chair Pose

Standing Hand-to-Big-Toe Pose

Hand-to-Big-Toe Pose With Relaxed Knee

Chair Pose With Feet Together

Hip Pose With Lateral Stretch and Relaxed Knee

Bending Tree

Chair Pose on Tiptoes

Tree Pose ("Vrksasana")

Side Angle Pose ("Utthita Parsvakonasana")

Warrior Pose

Kettlebell Squat on Box

Reverse Warrior Pose

Adductor Stretch in Yogi Squat

Push-Up-Free Sun Salutation