An exercise library for physiotherapists

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

External Shoulder Rotation With Resistance Band at 45°

Ball Catch and Return With Trunk Rotation

Prone Arm Raises With Heavy Weights

Fast Sit-to-Stand on a Bench

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Ball Bounce Against the Wall, Open Arm

Chest Pass Against the Wall With a Ball

Single-Leg Lowering With Two-Leg Return

Fast Sit-to-Stand on a Bench With Staggered Feet

Sword and Tray Diagonal Arm Movement

Standing Y-Position Arm Raise With Heavy Weights

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Wrist Flexion With Heavy Weights

Quadruped Upper Body Rotation With Ball

Crossover Lunge With Kettlebell

Heavy-Weight Elbow Flexion

Prone Arm Raise With Light Weight

One-Handed Passes in Push-Up Position

Fast High Knees

Overhead Scapular Push With Kettlebell

Prone Y-Position Arm Raises With Light Weight

Knee Flexion With Manual External Glide on a Chair

Hammer Grip Elbow Flexion With Heavy Weights

Scapular Push-Up With Backpack

One-Handed Ball Throw

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Hip Mobility Flow From Squat to Lizard

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose With Bent Knees ("Navasana")

Alternating Cupped-Hand Support in Tabletop

Alternating Weight Shifts Forward on Cupped Hands in Tabletop

Bird Dog Pose

Downward-Facing Dog ("Adho Mukha Svanasana") To Lunge

Bilateral Posterior Chain Stretch

Posterior Chain Stretch

Advanced Posterior Chain Stretching