An exercise library for physiotherapists

Large Step Forward With Heel Strike

Hip Flexor Strengthening in Plank With Foot on Step

Controlled Eccentric Heel Raises

Double-Leg Heel Raises - Smith Machine

Isometric Heel Raise - Smith Machine

Double-Leg Heel Raise With Smith Machine

Heel Raise With Smith Machine

Single-Leg Heel Raise With Smith Machine

Arm Stabilization With Change of Direction

Reversed Nordic

Half-Kneeling Shoulder CARS

Isometric Internal Rotation in the Cocking Position

Seated Battle Rope

Arm Circles on an Incline Bench With Weights

Seated Bag Punch

External Rotation of the Shoulder With Elbow Supported

External Rotation of the Shoulder at 120° of Abduction

Trunk Rotation in Half-Kneeling Position

Isometric External Rotation With Elbow Supported

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

Isometric External Rotation in R3

End-Range Isometric External Rotation of the Shoulder

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

Hops With Feet Apart

External Rotation of the Shoulder at 45° of ABD

Eccentric Hip Flexors

Incline Plank With Trunk Rotation

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Internal Rotation With Towel

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Thoracic Extension With Towel

Single-Leg Supine Spinal Twist Pose

Full Back Extension

Shoulder Antepulsion

Alphabet With Ball

3-Ball Roll on Wall

Raises for Chest

Isometric Y With Arms Extended

High Hand-Behind-Back Stretch

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position