An exercise library for physiotherapists

External Rotation With Weighted Ball

Stability With Pronation / Supination

Stability in Abduction With Pronation / Supination

Stability With Radial / Ulnar Deviation

Toe Loading

Standing on Tiptoes

Heel Raise With Toe Extension

Single-Leg Heel Raise With Toe Extension

Big Toe Propulsion Work

Lateral Jumps With Disc Support

Half-Kneeling Vertical Pull

Sliding Reverse Lunge on the Forefoot

Elliptical Bike

Hallux Support in a Lunge Position

Machine Lat Pulldown

Intrinsic Foot Muscle Strengthening With Lunges

Archery Mobilization

Lunge & Pull With Knee Raise

Combined Extension & Retraction Mobilization

Active-Assisted Retraction

Squat & Pull

Seated Flexion & Protraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Lunge & Pull

Cervical Retraction & Rotation With Overpressure

Cervical Retraction & Extension in Lying Position

Unilateral Isometric Bridge on the Ground

Eccentric Unilateral Bridge

Single-Leg Isometric Bridge

Hip Thrust With Back Resting on a Bench

Isometric Bridge With Both Heels on a Bench

Hip Thrust With Weight

Deadlift With Weights & Step

Isometric Knee Flexion With Elastic Band

Step Up With 4 Wedges & Weights

Eccentric Shoulder Distraction

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane

External Rotator Strengthening With Grip

90° Internal Shoulder Rotator Strengthening

Posterior Scapula Tilt & ER Strengthening

135° Maintained External Rotation in a Lying Position

Active Internal Rotation From an Internally Rotated Position

T-Pose With External Rotation

W-Pose to Y-Pose Transition

Closed-Chain Shoulder Stabilization With Eyes Closed