An exercise library for physiotherapists

Active Lower Back Rotation Mobility

Bridge on Tiptoes

Curl Up With Hands Under the Lower Back

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Marching

Alternating Flip Flop Arm Raises With Neck Rotation

Flip-Flop With Alternating Arms

Chest Lift With Internal Shoulder Rotation

Chest Lift With Hands on the Floor

Chest Lift With Forearm in Supination

Chest Lift

Dynamic Trunk Flexion With Bent Legs

Shoulder Stability on Swiss Ball With Kettlebell

Thirty-Degree Hip Flexion Held

ER Overhead Shoulder Stability

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

Eccentric Hip Flexion

Straight-Leg Hip Flexion Held at 30°

Shoulder Protraction

Weighted Hip Bridge

Thoracic Extension With Towel

Single-Leg Supine Spinal Twist Pose

Full Back Extension

Punch in Supine

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Supine Eccentric Internal Rotation

Isometric Shoulder Extensions

Active-Assisted Retraction

Lying Down Retraction

Bending & Overpressure in Lying Position

Cervical Retraction & Extension in Lying Position

Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Neck Flexor Strengthening

Arm Elevation With Elastic Band

Controlled Internal Rotation

Assisted Cervical Mobilization With Towel

Curl Up With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Abdominal Strengthening With Hemipelvis Dissociation

Dynamic Transverse Strengthening With Resisted Rotation

Shoulder Extensor Strengthening in External Track

Extension Opening on Swiss Ball

Active Sit-Up on Swiss Ball