An exercise library for physiotherapists

Passive Hallux ABD / ADD Mobilization

Active Mobilization in Pronation

Neurodynamic Fibular Nerve Mobilization

Neurodynamic Tibial Nerve Mobilization

Seated Ankle Pumping

Seated Chest Rotation

Active External Rotation Mobilization

Active Shoulder Abduction Mobilization Against Wall

Specific Neurodynamic Ulnar Nerve Mobilization

Flexion With Small Fist Traction & Overpressure

90 / 90 Hip Mobilization With Tensioning

Relaxing Seated Flow

Seated Hand Clenching

Half Lord of the Fishes Pose ("Ardha Matsyendrasana")

Half Lord of the Fishes Pose

Advanced Half Lord of the Fishes Pose

Bound Angle Pose

Guided Breathing (“Dirga Pranayama”)

“Ujjayi” Breathing

Box Breathing (“Sama Vritti”)

Roll Like a Ball

Seated External Rotation + Overpressure

V-Arm Shoulder Flexion and Thoracic Extension

Chest Extension Against the Wall

Seated Lumbar Flexion

Clock on the Table

"Sand" the Table

Circle Trunk Mobility While Seated

Cardiac Coherence

Thoracic Breathing

Passive Hallux Mobilization in Circumduction

Active Mobilization in Supination

Passive Hallux Flexion / Extension

Retraction & Rotation

Combined Extension & Retraction Mobilization

Seated Flexion & Protraction

Cervical Retraction & Rotation With Overpressure

Hip IR / ER Mobility With Wall Support

Ankle Circumduction Mobilization

Multidirectional Patella Mobilization

Seated Wall Angel Position

Seated Side Opening Stretching

Hip Rotator Mobilization With Emphasis on IR

End of Range Supination / Pronation Mobilization

Unrolling the Spine

Seated Hip Flexion

Hip Circumduction Mobility While Sitting

Seated Hip Flexion Mobility