An exercise library for physiotherapists

Side Plank With Leg Raised

Running, Across the Pitch

Plank, One Leg After the Other

Static Plank

Partner-Assisted Nordic Hamstring

Single-Leg Squat

Jumping With Contact Shoulder to Shoulder

Static Side Plank

Running, Bounding

Lateral Plank, Raise and Lower the Hips

Vertical Jumps

Isometric Side Plank With Top Leg on Chair and Bottom Leg Extended

Dynamic Side Plank, With Top Leg on Chair

Isometric Lateral Plank, Foot on Support, Leg Extended

Isometric Side Plank With Top Leg on Chair and Bottom Knee Bent

Isometric Side Plank With Foot on Chair and Bottom Knee Bent

Cross Body Arm Stretch

Self-Mobilization of the Back With the Fingers

Forward Diagonal Arm Movement

Plank With Arm Opening Toward the Ceiling

Arm Wall Slide

Forearm Wall Slide

Single-Leg Lowering With Two-Leg Return

Sword and Tray Diagonal Arm Movement

Knee Extension With Manual Glide

Quadruped Cat Stretch

Lower Back Rotation at the Edge of the Bed

Hip Stretching With Contract-Relax

Fast High Knees

Scapular Push-Up

Moving Forward With the Toes

Wrist Mobilization With Interlaced Hands

Single-Leg Forward Hop

Relaxing Seated Flow

Single-Leg Balance Flow in Warrior + Reverse Lunge

"Vinyasa" Flow From Plank to Downward-Facing Dog

Single-Leg Balance Flow With Twist and Reverse Lunge

Advanced "Vinyasa" Flow From Upward-Facing Dog to Downward-Facing Dog

Hip Mobility Flow From Squat to Lizard

Kneeling Plank With Alternating Arm Raises

Twisting Boat Pose ("Parivrtta Navasana")

Boat Pose ("Navasana")

Boat Pose With Bent Knees ("Navasana")

Boat Pose ("Navasana") With Feet on the Ground

Quadruped Wrist Flexor Stretch

Seated Hand Clenching

Hand Lock

Alternating Cupped-Hand Support in Tabletop