An exercise library for physiotherapists

Cervical Tilt With Chin Tuck

Side Kick on Forearm

Front / Back Side Kick

Side Kick "Circle"

Side Kick (“Bicycle”)

Side Kick With Tilt

Side Kick Up and Down

Telescope Arms

Hip Internal Rotation + Abduction

Side-Lying Hip External Rotation

Side-Lying ER Stretch

Side-Lying Knee Lifts

Scapular Protraction in Lying Position

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Lateral Spine Rolling

Inclination in Side Lying

Side-Lying Horizontal Shoulder Abduction

Hip Internal / External Rotation Mobilization

Hip ADD Strengthening in Lateral Lying Position

Lower Back Rotation Stretching on Table

Hip External Rotation

Thoracic Rotation With Arm Emphasis

Cervical Rotation With Chin Tuck

Figure-of-8 Hip Strengthening

Hip Flexion in Side Lying Position

Isometric ER Strengthening in Side-Lying Position

Side Plank With Hip Flexion

Shoulder Flexion in Side-Lying Position

Quadriceps Stretching in Side Lying Position

Bent-Knee Side Plank With Hip Abduction

Isometric Side-Lying Inclination

Isometric Rotation in Side Lying With Bent Knees

Side Bend Stretching

Side Bend Stretching With Cushion

Isometric Hip Abductor Strengthening

Hip ABD Strengthening

Trunk Rotation

Posterior Capsule Stretching

ADD Strengthening in Lateral Lying Position

Isometric ADD Strengthening in Lateral Lying Position

ABD Strengthening With Elbow Bent in Side-Lying

ABD Strengthening in Side-Lying