An exercise library for physiotherapists

Elbow Flexion With Light Weights

Prone Arm Raise With Light Weight

Prone Y-Position Arm Raises With Light Weight

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Hammer Grip Elbow Flexion With Heavy Weights

Scapular Push-Up With Backpack

Loaded Roll-Down

Diagonal Rise

ER Overhead Shoulder Stability

Shoulder Stabilization in External Rotation With Perturbation

Weighted Eccentric Hip Flexion

Weighted Dynamic Hip Flexion

ER Shoulder Stabilization at 45° of Abduction

ER Shoulder Stabilization at 90° of Abduction

Arm Stabilization With Change of Direction

External Shoulder Rotation on an Incline Bench

Arm Circles on an Incline Bench With Weights

Shoulder Protraction

Weighted Hip Bridge

Prone External Rotation Hold

External Rotation of the Shoulder at 45° of ABD

Romanian Deadlift With Sprint-Style Drive

Supine Eccentric Internal Rotation

120-Degree External Rotation

Horizontal Abduction

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

Sumo Romanian Dealdift

Tempo Sumo Deadlift

Pause Sumo Deadlift

Narrow Stance Squat

Deficit Sumo Deadlift

Platz Front Squat

Platz Squat

Sumo Deadlift

Core Weight Training With Oscillation

Weighted Step-Ups and Step-Downs

Weighted Back Lunge

Toe Loading

Shoulder Pendulum

Intrinsic Foot Muscle Strengthening With Lunges

External Rotation Stabilization

Seated Hip Flexion With Weight

Knee Extension With Weight

Hip Flexion With Weight

Knee Flexion With Weight

Hip Abduction With Weight