An exercise library for physiotherapists

Triangle Pose

Side Angle Pose ("Utthita Parsvakonasana")

Assisted Side Angle Pose ("Utthita Parsvakonasana")

Supported Warrior Pose

Assisted Anterior / Posterior Pelvic Tilt

Reverse Warrior Pose

Warrior Pose ("Virabhadrasana")

Warrior Pose Variation ("Virabhadrasana")

Yogi Squat

Half Sun Salutation

Sun Salutation ("Surya Namaskar")

Push-Up-Free Sun Salutation

Advanced Sun Salutation

Mountain Pose ("Tadasana")

PNF Shoulder Stretch

Internal Hip Rotation

Hip External Rotation On Chair

Flexion Mobility With Resistance Band

Shoulder Raise From the Floor

Side Bend With Arms Overhead

Alphabet With Ball

3-Ball Roll on Wall

Lumbar Flexion Loading

Lateral Shift

Shoulder Flexibility With Stick

Lateral Pendulum

Passive Shoulder Extension With Stick

Rower With a Stick

Window Sill

So We Dance

Spider Against the Wall With a Ball

Moving the Stick Front to Back

Butterfly on the Wall

Trunk Tilt Over Shoulder

Spider

Finger Wall Walks (From the Side)

Combined Spider

One-Hand Windshield Wiper

Trunk Tilt With Hands on the Head

Windshield Wiper Up

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly