An exercise library for physiotherapists

Active Knee Flexion / Extension

Pelvic Rotation on Swiss Ball

Lower Back Tilt Mobility

Closed Mouth Smile

Raise the Eyebrows

Wrinkle Your Nose

Smile With Teeth

Eye Clenching

Active-Passive Mobilization in External Rotation

Overhead Paddle-Type Mobilization

Assisted Shoulder Mobility With Stick Behind the Head

Stepping Over an Obstacle

Assisted External Rotation (ER2 Position)

Chest Mobility With Floor Support

Posterior Pelvic Tilt on Swiss Ball

Hip IR / ER Mobility

Hip Adduction Mobilization With Kettlebell

Chest Rotation Mobility in Deep Lunge

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Throwing Movement With Rear Traction

Chest Rotation on Swiss Ball

Passive Elbow Flexion Mobilization

Internal Hip Rotation in Quadruped Position

Hip Adductor Mobilization

Mouth Opening With Tongue Against the Palate

Jaw Retraction Mobilization

Active Jaw Deviation Mobilization

Active Shoulder Rotation Mobility With Ball

Assisted Mouth Opening With Scissor Technique

Assisted Mouth Opening With Fingers on Lower Teeth

Kneeling Chest Rotation

Thoracic Rotation in Quadruped Position With a Foam Roller

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening

Chest Mobilization With Forward Leg

Active Kneeling Rotation Mobilization

Rotation Mobilization on Swiss Ball

Chest Opening Mobilization in I Position

Chest Opening Mobilization in T Position

Chest Extension, Rotation & Inclination

Radius Traction

Wrist Flexion / Extension Mobilization With Elbow on Table

Pronation / Supination Mobilization With Interlaced Fingers

Ulnar / Radial Tilt Mobilization

Global Wrist Mobilization With Stick

Radius Self-Traction